Dialectical Behavioral Therapy

"Healing takes time, and asking for help is a courageous step." – Mariska Hargitay

Do you ever feel like your emotions pull you in every direction? Do intense emotions lead to challenges in relationships and daily life? Dialectical Behavioral Therapy (DBT) offers practical skills to help manage these emotions, build healthier relationships, and navigate life’s challenges with more control.

DBT Focuses on Four Key Areas:

• Mindfulness: Staying present in the moment.
• Distress Tolerance: Increasing your ability to handle negative emotions.
• Emotion Regulation: Managing intense feelings that disrupt your life.
• Interpersonal Effectiveness: Building assertive communication and stronger relationships.

Originally created for borderline personality disorder, DBT has since proven helpful for people dealing with depression, bipolar disorder, PTSD, and substance abuse.

If you or someone you know could benefit from DBT, I’m here to help you build the skills needed for a more balanced life. Contact me today to learn more.