Brainspotting Therapy

If you've done talk therapy and still feel stuck, there may be a reason. A lot of what keeps us stuck lives deeper than words can reach. Brainspotting goes there.

What is Brainspotting?

Brainspotting was developed by Dr. David Grand. The idea is simple: where you look affects how you feel. Together we find an eye position connected to what you're holding, and your brain does what it naturally knows how to do, which is process and settle. You don't have to retell every detail of what happened.

Why I use it

Brainspotting is the center of how I practice, not something I dabble in. I'm a Certified Brainspotter, trained directly by Dr. David Grand, the founder of Brainspotting, and I consult with other therapists learning it.

What it can help with

Trauma and CPTSD, anxiety, feelings that live in the body, and patterns that keep showing up even after years of insight.

Does it work online?

Yes. Brainspotting works well over secure video. Many women find it easier to go deep from the comfort of their own space.