Frequently asked questions
Where do you see clients?
Who do you work with?
Adult women.
How do I get started?
Join my waitlist. I accept new clients as openings come up, and I'll reach out when a spot is available.
Do you offer free consultations?
I don't offer free consultations for therapy clients. The waitlist form is the best first step.
Do you take insurance?
Yes. I'm in network with plans including Aetna, Cigna, Florida Blue, Humana, TRICARE, and UnitedHealthcare. The full list is on the Fees and Insurance page.
What if I don't want to use insurance?
My self-pay rate is $150 per session.
What is Brainspotting?
A brain and body approach to working through trauma and stuck emotions. You don't have to retell every detail for it to help.
Is online therapy as helpful as in person?
For many people, yes. Brainspotting and DBT skills both work well over secure video.
Do you use anything between sessions?
Yes. I use an app called Quenza to share activities and reflections that support our work.
What are the check-in questionnaires?
Every so often, I'll email you a short questionnaire through ClientForms. There's no account or app. You just click the link and answer at your own pace. Your answers help us see your progress over time and make sure therapy stays focused on what matters most to you.
Can you help if I'm in crisis?
My practice isn't set up for crisis or emergency care. If you're in crisis, call or text 988 or call 911.