Does this sound familiar?

Do you keep it together for everyone else and fall apart in private?

Are you tired of talking in circles in therapy and still feeling stuck?

Do your relationships swing between too close and too far, and you can't figure out why?

Have you been called too sensitive, too much, or the problem one too many times?

If you're nodding, you're in the right place. You aren't broken. Your nervous system has been in survival mode for a long time, and that can change.

How I work

I'm Ally, and I work with adult women who are ready to go deeper than coping skills. My main approach is Brainspotting, a brain and body approach that helps you work through trauma without retelling every detail. I also use DBT skills, attachment-based work, and a neurodivergent-affirming lens, so we work with your brain instead of against it.

Who I help

Women carrying trauma and CPTSD. Women with big, fast-moving emotions or a BPD diagnosis. Women raised by emotionally immature parents. Women dealing with anxiety, burnout, and the exhaustion of masking all day.

Getting started

All sessions are online, and you'll need to be located in Florida or South Carolina during sessions. I accept new clients as openings come up. Join my waitlist and I'll reach out when a spot opens.

Join the Waitlist

For therapists

Trained in Brainspotting and want more confidence using it with complex clients? I offer Brainspotting consultation for clinicians.

Learn About Consultation

Services at Out Of The Box Counseling

You don’t need a menu of every diagnosis under the sun. You need to know, “Can you actually help with the stuff I’m dealing with?” Here’s how I show up.

Intensive Online Therapy for Adult Women

This is for you if you’re done just coping and want to actually work on the trauma, BPD, and attachment stuff that keeps blowing up your life. We meet online if you’re in Florida or South Carolina, and we go deeper than “how was your week?”

We use Brainspotting, somatic tools, DBT‑style skills, and attachment‑based work to help your nervous system feel safer, your emotions feel less like a tidal wave, and your relationships feel less chaotic and confusing.

Brainspotting Consultation for Therapists (Coming Soon)

This is the space for therapists who learned Brainspotting but feel a little stuck using it with real, complex humans—especially folks with trauma and BPD traits. We slow down, talk through your cases, your own reactions in the room, and how to make Brainspotting feel natural in your style instead of like a script you’re trying to remember.

Clinical Supervision for RMHCI – Florida (Coming Soon)

For Florida registered interns who want supervision that’s real and honest, not just “Did you hit your hours?” We’ll talk about the hard cases, your boundaries, your documentation, and what it means to be a whole person doing this work without burning yourself out. I don’t provide sites or clients, but I do help you think through the work you’re already doing.

ADHD & Autism Evaluations for Adults (Coming Soon)

If you’ve been wondering “Is it ADHD? Autism? Trauma? All of the above?” this is for you. We’ll use structured tools and conversation to get a clearer picture of how your brain and nervous system actually work, and what that means for your day‑to‑day life. Because this is a masters‑level evaluation, some places may still need a full neuropsych, and I’ll be straight with you about that.

Learn more

Telehealth Services

You deserve support that actually fits your life, not the other way around. I offer therapy online only for adult women who are physically in Florida or South Carolina at the time of session.

We meet by secure video, so you can show up from your couch, your parked car, or any private spot where you feel comfortable. No commute, no waiting room, no explaining to anyone where you’re going—just a protected space where we can focus on what’s really going on for you.

Meet Alisha (Ally)

I’m a Licensed Mental Health Counselor and Qualified Supervisor with almost 20 years in the mental health and substance use field. I specialize in trauma, BPD, and attachment with adult women, and I’m a Certified Brainspotting therapist currently training as a Brainspotting Consultant. Therapy with me is warm, honest, and real—we’re not just talking in circles.

Read my full story

Here are some places to get started.

Services

Here you will find information about our therapeutic specialties.

FAQs

FAQs are for the questions you’d probably ask a friend about therapy if you weren’t worried about sounding “dramatic.” This section gives quick, honest answers about online therapy, what it’s like to work with me, who I see, and how to get started so you’re not guessing before you reach out.

Contact

Taking the first step is the hardest part, but our team is here to help.

Ready for this to feel lighter?

You don’t have to keep white‑knuckling it by yourself. Share a little about what’s going on, and we’ll figure out together what working together could look like.

Therapy for women who look fine on the outside and are barely holding it together