Brainspotting

"Out of suffering have emerged the strongest souls; the most massive characters are seared with scars." – Kahlil Gibran

Brainspotting is an innovative brain-body therapy that focuses on identifying, processing, and releasing imbalances, trauma, and emotional stress. It’s built on the understanding that where you look affects how you feel, and eye positions correlate with deeply held unconscious emotional experiences. This approach taps into parts of the brain that traditional talk therapy often can’t reach.

With its roots in EMDR, Brainspotting is used to reprocess and release negative experiences, helping you find greater emotional freedom.

How Brainspotting Works:

The “brainspot” is the eye position that connects directly to the stored trauma. By sustaining focus on this spot, your brain can process and heal what’s been trapped, moving towards equilibrium.

What Brainspotting Can Help With:

• PTSD and complex trauma
• Developmental trauma
• Anxiety, stress, and depression
• Addictions
• Sleep issues
• Emotional regulation challenges
• Low self-esteem
• Chronic pain and health issues
• OCD, ADHD, and more

If you’re ready to explore how Brainspotting can help you heal, contact me to schedule an appointment.