Services and Specialty Areas

Services

I understand that everyone’s story is unique, so I take a personalized approach to therapy. Whether you’re seeking support for healing past trauma or navigating everyday stress, I tailor my style to meet your individual needs through virtual therapy. Here’s how I can help:

• Teletherapy: Convenient, confidential, and flexible therapy sessions conducted from the comfort of your home. 
• Brainspotting: A powerful technique designed to help process trauma and emotional pain by accessing deeper parts of the brain.
• Speaker Engagements: Educational and empowering talks on mental health topics for various groups and communities.
• Dialectical Behavioral Therapy (DBT): Skills-based therapy to help manage emotions, improve relationships, and reduce impulsive behaviors.
• Eye Movement Desensitization and Reprocessing (EMDR): A highly effective treatment for trauma that helps you reprocess and heal from distressing memories.

Specialty Areas

I specialize in working with adults who are navigating complex mental health challenges. Here are some of the areas where I can provide support:

• Anxiety: Helping you manage overwhelming thoughts and feelings so you can regain a sense of calm and control.
• Bipolar Disorder: Offering guidance to navigate the highs and lows, helping you find balance in your life.
• Borderline Personality Disorder: Providing support in managing intense emotions and building more stable relationships.
• Depression: Helping you find hope and regain a sense of purpose when life feels overwhelming or stuck.
• Friends & Family of Loved Ones Living with Addiction: Offering guidance for those who are supporting someone through addiction, helping you set boundaries and maintain your own well-being.
• Substance Abuse: Providing a safe, non-judgmental space to address addiction and work toward recovery.
• Trauma: Helping you heal from past wounds, process painful experiences, and reclaim your life.

I’m here to support you in your journey, whatever challenges you’re facing. If any of these areas resonate with you, let’s connect and explore how therapy can help.